Yoga is the union of the individual Self with the universal Self. It is the golden key which opens the door of peace, tranquillity and joy. (B.K.S. Iyengar) 

yoga

Yoga is an art of living which appeared 4000 years ago in Hindu philosophical texts. This wisdom has been handed to us by sages throughout the ages till today.

yoga Iyengar

This technique gives attention to alignment and precision in practicing poses. The use of props allows to benefit more deeply from each pose, improving body imbalances durably. This method is adapted to all ages of life.